Juice Cleanse

As I walked through the multiple tasting booths in William Sonoma, I approached a salted caramel station. The owner handed me samples, describing the “6 month aged balsamic vinaigrette and Himalayan sea salt” he used in the candies. Very impressive. I expressed how lucky he must be to make and eat such delicious caramels. He replied, “Yes but the worst part is that I can’t eat any of it. I’m on a juice cleanse.” A juice cleanse? Wow. Now THAT was impressive. I’ve always wanted to do one but had no idea where to start, what to juice, how to stay alive, ect. My brother recently got me a juicer for Christmas so might as well start there. The more I talked to the man at the carmel booth, the more motivated I became to try this cleanse.

Not going to lie, it was hard.

The first day I drank a glass of juice and a glass of lemon water in the morning, a light meal of quinoa and veggies in the afternoon, and a savory dinner juice in the evening. Being an academic student and active athlete, I realized the combo of not receiving enough calories and the stress of school did not mix well and I had to stop the cleanse. I tried again the following weekend, and felt much more relaxed. I definitely recommend trying it for two days. I felt so awake and light; my skin cleared up and I was a much more relaxed during the day.

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•{Cantaloupe Mint Pear Juice }•
– 1/2 Cantaloupe, quartered and peel removed
– 2 medium pears, quartered
– (roughly) 1/2 cup mint, stems removed

Throw into a juicer and enjoy!

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The Oaks at Oaji

I have never endured such an intense health experience until I visited the Oaks at Oaji. Located in the cute little town of Oaji, this spa focusses on eating healthy and exercising 24/7 to become that physically and mentally fit person you want to be. The spa features a variety of classes that change every day, from high intensity cardio to relaxing Qi Gong. You are on a 1200 calorie diet yet they supply you with low cal snacks to help get you through the day. And if you don’t feel like exercising, there is a great relaxation area by the pool 🙂

The food was probably my FAVORITE part about the Oaks. I applaud the chefs for making a 75 calorie muffin that tastes delicious! And it’s not easy. Right when I returned home, I tried their blueberry muffin recipe…let’s just say it could have passed at rabbit food. But I’m still trying! Anyways, I bought their cookbook and was thinking, why not do the Oaks challenge? A recipe everyday and then blog about it? I am SO down. I don’t know what I am getting myself into but hopefully it works out…

Here are some lovely pictures of the food we ate!

MEAN ABS JUNE

While browsing some blogs on WordPress, I came upon the “Mean Abs June” calendar. I am so up for the challenge. Every day of the month, except for Sundays, the calendar has you increasing the number of crunches, sit-ups, and push ups you do every day. I am not one to be anal about my body image; media has heavily influenced girls to freak out about the smallest rolls on their body and I find it absolutely ridiculous. But I am one to want to stay fit and strong, especially for ballet, so why not? Who’s with me?