I have never endured such an intense health experience until I visited the Oaks at Oaji. Located in the cute little town of Oaji, this spa focusses on eating healthy and exercising 24/7 to become that physically and mentally fit person you want to be. The spa features a variety of classes that change every day, from high intensity cardio to relaxing Qi Gong. You are on a 1200 calorie diet yet they supply you with low cal snacks to help get you through the day. And if you don’t feel like exercising, there is a great relaxation area by the pool 🙂
The food was probably my FAVORITE part about the Oaks. I applaud the chefs for making a 75 calorie muffin that tastes delicious! And it’s not easy. Right when I returned home, I tried their blueberry muffin recipe…let’s just say it could have passed at rabbit food. But I’m still trying! Anyways, I bought their cookbook and was thinking, why not do the Oaks challenge? A recipe everyday and then blog about it? I am SO down. I don’t know what I am getting myself into but hopefully it works out…
Here are some lovely pictures of the food we ate!
Snacking can be dangerous. If you don’t monitor yourself, you can end up eating the WHOLE bag of chips. We use snacking to distract ourselves from tedious activities, giving ourselves an excuse to not continue with our work. Yet that is no way to solve your reluctancy to do something. You are only filling yourself with unnecessary calories that are usually stored as fat in the end. If you really need a break from a long project, go outside and take a walk up a hill or jog around your block. I promise you will feel much better and more motivated to carry on with your work. And if you are in need of a little something to hold you over until the next meal, make a snack that is small but filling enough to settle your stomach. I recommend apples and peanut butter. Cut up an apple, put some peanut butter and honey in a bowl, and dip the apples into the mixture. It is easy, healthy, and a great snack to settle your craving for food. Low-sodium mixed nuts is another fabulous snack to hold your stomach. The mono and poly unsaturated fats in nuts help lower your cholesterol and contain at least one double bond in the fatty acid chain, meaning that they are less-caloric than saturated fats. So the next time you are in need of a mini-meal, DON’T reach for the bag of chips.