Find the ‘Healthy’ in Unhealthy

When you eat out, what is your go to menu item? The salad or the cheesy garlic bread? For me, I would go with the salad…but the whole time I’m chewing those leafy greens, I would be craving that cheesy, butter-soaked garlic bread. So how do you make your favorite comfort food a healthy choice? I will tell you.

Remove the “UN-necessaries”

If I were ordering an omelet, I would say, “Well, what could I remove from this to make it a healthier, more nutritious meal?” Look at the menu description and point out the “UN-necessaries.” Cheese? Don’t need it. Toast? Empty calories. Meat? Go veg for a day. Eggs? Well obviously it’s an omelet, but you could always make those eggs, egg WHITES. Add some veggies? Pile it on! Now look at your omelet and marvel at how much healthier it is. And you can apply this technique to any meal!

Dressing on the side please!

You never know what a restaurant puts in their dressings. Or if they even make them. Order the dressing on the side so you are only ingesting as much dressing as you want instead of eating unnecessary dressing. I’m pretty sure you can eat a salad with half the dressing they give you.

Read your options carefully!

All in all, you just have to go through a menu with a fine-tooth comb. There will be options that seem delicious but think how it will make you feel after you eat them? Too-full. Heavy. Kinda gross. Take those choice out. You obviously want to indulge sometimes; it is very healthy, just indulge intelligently.

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