The title says it all. I’m pretty sure everyone goes into hibernation mode during the holidays. Who can say no to the salted carmel mochas or 7-layer bars? I know I can’t. However, as the new year approaches us, let’s make a change before 2013. I pledge to exercise more and resist those caloric treats that taunt me in candy stores. Hike after a heavy rainstorm, take a bikram yoga class when it’s cold, work on your core strength in the mornings; there’s so much you can do to stay in shape. And eating healthy helps you maintain that fabulous bod. Of course, don’t deprive yourself! Eat that piece of pie if you need to!
I have decided to do a segment on my blog called “My Monthly Favorites.” I will post these at the end of each month, talking about the various obsessions I had during that time. All these obsessions also have to do with the overall theme of my blog: healthy lifestyle, so i will be talking about anything ranging from food and recipes to face washes to my exercise classes. Below I have listed a couple of health-related habits I had during the month of May. Enjoy!
1. Frozen Fruit
You may be thinking “Oh, frozen fruit as in making smoothies with frozen fruit!” Wrong. Although I did make many smoothies after school, I mostly ate frozen fruit straight from the bag. Call me crazy but i thought it was delicious! It was very similar to eating ice cream, yet in a much healthier way. I really enjoyed the frozen raspberries and bananas; they were sweet and just melted in your mouth. It was also a great way to incorporate your necessary servings of fruit in to your diet.
2. Spearmint Tea Exfoliating Cleanser
I found this product in the cosmetics area of Whole Foods and I have absolutely fallen in love with this product. It is by Skin Organics and it helps fight breakouts, purifying, and exfoliate the skin. You may think that this product is a harsh, bead-filled cleanser since it is an “exfoliator” but it isn’t! It does not contain any gritty bits; it is gentle enough to use every night but strong enough to clear your skin! Check out their website; I highly recommend their products: http://skinorganics.com/
I like going to the gym yet sometimes the monotonous running on a treadmill can bore me. This led me to find another source of exercise: yoga. Yoga is so good for the body and also for the mind. You become mentally stable in a yoga class, relaxed and ready to take on whatever lies a head of you. I really enjoy those classes and plan to continue with them throughout the month of June.